@JJosaur ich habe gehört, dass es schlecht für jemanden, der Aufenthalt gelegen, für mehr als eine Stunde gerade, zum Beispiel. Und ich wollte nur wissen, ob das stimmt und ob es wirklich unsere sind und wie viel Zeit sollten wir uns bewegen, nach einer Stunde. Minute-für-minute, die Menge der Kalorien, die verbrachte Gewichtheben ist in der Regel weit weniger als das cardio. So jeder gegebenen Woche, ist es wahrscheinlich das gleiche, wenn Sie Faktor, der alles andere in. Richtig lernen, wie man GEWICHTE heben, effektiv und sicher ist auch härter. Der langfristige Vorteil kommt, dass Sie Muskeln aufbauen, damit Sie Ihre gesamten Metabolismus erhöht. Wenn Sie beide tun, dann ist das Gewicht-heben Vorrang haben sollte. Wow, endlich ein Fall für Wolfram Alpha, über die "Mann, das war cool, um zu versuchen" - Faktor!

Ich ging einfach nur Reiten zum ersten mal in 20 Jahren. Ging mit ein paar Freunden, die fahren jeden Tag, so dass ich Ihnen sagte, hey, ich bin ziemlich eingerostet, so nehmen Sie es einfach auf mich. Naja... wir landeten Radfahren 15 Meilen. Und ich weiß nicht empfehlen diese. Auf dem letzten Kilometer musste ich plötzlich aufhören und meine Beine wurden erschossen und ging in eine Art von 3 Sekunden Lähmung und meinem Arsch landeten auf der Straße. Jetzt ist meine Seite und die Knie weh, weil ich landete auf Ihnen. Mein Arsch tut weh, etwas, das schrecklich und ich bin mir ziemlich sicher, dass meine Beine zu fallen mein Körper morgen. Ich wahrscheinlich auch gewesen sein sollte, einen Helm tragen. Und das Rad, das ich ausgeliehen gehabt haben sollte, bricht. Mehrere Male während der Fahrt dachte ich, ich würde sterben. So eine Radtour mit Pausen und einem Helm. Auch würde ich überlegen, trinken Wasser, entweder vor oder bringen Sie etwas Wasser mit Ihnen, oder fahren Sie irgendwo, hat Wasser irgendwo. Überall. Ich war so sehr durstig, mit meinem Fahrrad, ohne Helm oder bricht, oder auch ein Sitzkissen. Der Sitz war so unangenehm, ich hätte fast lieber nicht mit einem Sitz in alle. Etwas zu prüfen. Abgesehen davon, dass die Fahrt war lustig und spannend. Ich fahre morgen wieder, wenn ich bin nicht im Krankenhaus.

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