Ich erzähle Euch seine Verhältnisse. Alle Quellen sind gebraucht, aber in verschiedenen Verhältnissen. Von was ich gelesen habe war es wie am Anfang 2% aus Muskeln. Es ist ein "kann ich" - Frage nur an der Oberfläche, weil ich " Hinzugefügt ", ohne Kompromisse in meiner Entwicklung?", Hätte ich anders formuliert, indem er fragt: "würde tweaking-Makros dieser Art Kompromiss meiner Entwicklung?". Andere Formulierung, aber genau die gleiche Frage @IvoFlipse ich immer meinen Kopf in Richtung der arm aus dem Wasser, der moment des coming-out hinter mir, also ich bin die Atmung im "Dreieck" zwischen meinem Hals, Schulter und Ellenbogen. Dann wieder, meine Technik ist schrecklich insgesamt, und diese Punkte waren wirklich interessant, also werde ich ein wenig Experimentieren auf der nächsten Sitzung.

(Dies ist entlehnt aus einer anderen Antwort, die ich gab, so kann es zu bekommen vorgemerkt; ich bin okay, dass mit.)

Hier ist eine kurze Liste.

  • Schlitten/Reifen zieht und/oder Rutsche läuft (verbessert auch die Schrittlänge). Wenn Sie nicht über Ausrüstung, einen partner haben, anwenden Widerstand während der Ausführung.
  • Überspringt (die für die vertikale oder horizontale max)
  • Fallen beginnt (nach vorne lehnen, bis Sie Ihr Gleichgewicht verlieren, fangen sich durch die Beschleunigung mit voller Geschwindigkeit für 20-30 yards... ich mag dieses aus irgendeinem Grund)
  • "Zahnräder" - Bohrer (siehe lahm ASCII-art unten), diese sind toll für Spiele wie dieses. Oder Fußball.

Zahnräder sind cool, und kann auch mit Richtungsänderungen sowie.

 ^-- 2. Gang --^-- 3. Gang --^-- 1. Gang --^-- 4 Gang --^
|
 \- das ist ein Kegel

Eine der typischen Leiter Bohrer sind nicht so viel für die Ausdauer, sondern auch für die Fähigkeit sich zu drehen, und die Propriozeption ("wo bin ich im Raum, und wie Mach ich das Manöver, ohne dass mich").

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