Ich denke, man sollte zunächst mit nicht so intensive workouts und wenig durch wenig, der Aufstieg zum full-time-regime. Ein Laufband? Typ "Laufenden Band" in Google und es wird mehrere Optionen. Ich habe nicht plan auf hinzufügen, keine links, einfach weil es so viele verschiedene Hersteller. Das ist richtig, Stuhl dips sind unnötig stressig auf der Schulter. Haben Sie sich überlegt das Sie vielleicht nicht sichtbar, abs, weil Sie noch nicht entwickelt sind. Sie können nicht entwickeln, ohne einen Kalorien-überschuss, um Sie mit den protein für Wachstum. Die meisten SEs haben einen relativ strengen Qualitäts-Kontrolle, um sicherzustellen, dass die Fragen entschieden werden, die zum Thema sind beantwortet, die meisten angemessen. Dies ist wirklich nicht der Platz, um die anekdotische medizinische Beratung. Es ist deine Gesundheit riskieren Sie durch das Vertrauen auf fremden über das Netz, also tun, was Sie wollen, aber anstatt zu Fragen hier, warum Sie nicht verwenden Sie eine dieser Gemeinschaften, die wirklich erlauben, für Menschen zu schreiben, was Sie wollen?

Viele marathon-Programmen wird so ausgeführt, als eine Wiederherstellung ausführen, da viele Leute findet, dass es hilft.

Für ultra-Läufer, finden Sie Häufig, dass Sie back-to-back long runs. Großen langen Lauf an einem Tag, big langen Lauf am nächsten Tag. Dies hilft get verwendet, um, läuft auf müde Beine und erhöht die Ausdauer, ohne dass man einen riesigen langen Lauf. (Vertrauen Sie mir, tun ein 35km, gefolgt von einer 45 km lässt Sie sehr müde).

Mein Trainer würde sagen, dass die recovery-Lauf ist optional - es geht um die Wiederherstellung, so dass Sie haben, um zu sehen, wie Sie Ihre Beine fühlen und hören Sie auf Ihren Körper zu entscheiden, es zu tun. Sicherlich, je mehr Sie laufen, ohne Verletzungen, desto schneller wirst du werden.

Schließlich, Milchsäure. Ja, die meisten Menschen die Schuld Muskelkater auf Milchsäure. Soweit wir wissen, Milchsäure hat nichts damit zu tun. Muskelkater ist weil es gibt kleine Mikro-Risse der Muskelfasern. Ihr Körper wird wieder kommen und reparieren die Tränen, aber machen Sie Sie ein wenig stärker - das ist, was macht Sie besser.

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