Können Sie fügen Sie bitte einige Quellen für Ihre Thesen? Faire Antwort, aber Sie rufen eins zu werden, "persönliche und nur auf anekdotische Erfahrung", und fügen Sie ein Zitat von Alexander Leonidas? Ich konnte nichts finden, dass zeigt, dass er ein Wissenschaftler ist, getan hat, jeder wissenschaftlichen Forschung. Nein, ich würde nicht beraten Sie zu land auf den Fersen. Stattdessen nehmen Sie es einfach, und anstatt für einen Weitsprung-Seil-Sitzung, gefolgt durch massive Muskelschmerzen, die Intensität und Dauer langsam. Die Moderation geht ein langer Weg. Die Genetik. Auch ist es eine Frage der Wahrnehmung. Manchmal verlieren wir Fett, aber Sie sehen es nicht so klar. Naja ich bin jetzt rund 2500 Cal und nicht mehr als 70-80 Gramm Proteine. Die Faustregel ist 1-2g pro Kilogramm Körpergewicht für den Muskelaufbau Hypertrophie, sollte ich jetzt nehmen bis zu 150 g protein, aber ich dachte mir, da kann ich mir nicht leisten, wäre ich nur froh sein nicht zu verlieren, werden alle Muskeln an der Zeit.

Was Essen Sie, nachdem Sie lange/harte workouts? Es ist wirklich wichtig zu ersetzen, das Glykogen, die Sie verbrannt, wenn Sie dies nicht tun, wird Ihr Körper reißen Ihre Muskeln zu helfen, wieder Ihre Glykogenspeicher. Die früher nach der langen/harten Trainingseinheiten, desto besser.

Schokolade Milch ist eine gute Wahl, wenn Sie vertragen Milchprodukte gut. Wie ich einen recovery-drink mit dem Namen "Endurox". Oder Sie können Essen, einen kleinen snack/Mahlzeit hauptsächlich aus Kohlenhydraten, aber mit einigen protein als gut.

Probieren und sehen ob es hilft...

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