Fragen mit dem Tag 'stretching'

@DarkHippo ja, ich habe Zugang zu freien gewichten, in der Tat sind Sie ein Teil meiner routine, aber ich benutze nur diejenigen, die von 22 Pfund. Ich habe anheben für etwa 3-4 Jahren. Die ersten 3 Jahre war ...
28

Tut meiner routine negativ auf mich auswirken?

Ich bin 15 Jahre alt, Männlich, und ich begann die Ausübung etwa 6 Monaten. Allerdings habe ich es geschafft, zu beschaffen ein paar Hanteln Anfang April, und trainiert mit Ihnen so weit. Meine Frage ist, ob meine folgende routine hat keine negativen Auswirkungen auf mich? Auch habe ich gelesen, dass die Bauchmuskeln arbeiten in converse(?) für den unteren Rücken und die Rückseite im Allgemeinen. So gibt es genug im unteren Rücken Arbeit in meine routine, verglichen mit dem rest? Ich Aufwärmen mit rund 5 Minut ...
05.04.2017, 11:17:29
25

Wie kann ich ermitteln, wie viele Kalorien verliere ich an einem Tag?

Ich möchte wissen, wie viele Kalorien verliere ich pro Tag. Tracking-Menge der Kalorien-ich nehme kein problem wäre, wenn ich Lesen Sie die Etiketten in Essen. Aber wie kann ich wissen wie viel Kalorien ich zu verlieren? An den Wochentagen, Ich fahre mit dem Fahrrad 10 Minuten für zu Hause zum Bahnhof. Dann 20 Minuten vom Bahnhof zur Arbeit. dasselbe, wenn ich kommen Sie zurück, 20 Minuten, dann 10. Also, es ist wie 1 Stunde Fahrrad fahren pro Tag. Aber nicht kontinuierlich. Ich auch Training, aber die Anzahl der Tage stehen noch nicht fest. ...
08.05.2016, 19:56:08
26

Normales Leben mit schweren gewichten

Auf eine animierte TV-show (dragon ball Z) - Zeichen haben würde, die Kleidung, die Naht 3 mal dort Gewicht. Schrittweise Aufbau der GEWICHTE (sagen wir ein Pfund am Tag), könnte man in der Lage sein, gleichmäßig über es Körper 3-mal Ihr eigenes Gewicht und das Gefühl normal? Was wäre der Vorteil und die Nachteile? ...
01.05.2016, 23:36:22
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